Prostatitis is a male disease which not only causes discomfort in daily and intimate life, but also brings painful sensations which can manifest itself in varying degrees of severity. In most clinical cases, treatment is carried out by conservative methods, much less often, when turning into a tumor, surgical intervention may be prescribed. One of the main conditions for successful therapy is an integrated approach to patient recovery. Treatment should be based not only on taking medication, but also on proper nutrition, including physical exercise in the daily regimen - it is the latter that will be discussed in the presented article.
Features of the prostate
The prostate is the main organ in the male body responsible for reproductive functions. The prostate is located in the genitourinary system, the main task of this organ is to ensure the normal process of secretion of a transparent color, this substance is released when a man is in an excited state.
Why does the prostate activate secretion? This substance ensures the maintenance of normal functioning of the organs of the reproductive system, acts as a protective barrier, is a natural and natural lubricant, provides nutrients to sperm and significantly increases their level of mobility.
In addition, the prostate controls the work of the urinary system. The prostate contains smooth muscles that control the filling and emptying of the bladder.
Experts say that the anatomy of the male body ensures the obligatory functioning of the prostate. Otherwise, serious violations may appear, dangerous pathologies will appear. It is important to ensure the proper functioning of the prostate, special sports exercises will be of great help not only during the recovery period, but also as a preventive measure.
Prostatitis
With prostatitis, an inflammatory process is diagnosed, as a result of which, through the urethral canal, pathogenic microorganisms, infectious agents of varying nature, representatives of bacterial flora can enter the internal environment of the body.
To what extent, with inflammation of the prostate, a man experiences the following symptoms:
- Pain, of various kinds;
- Discomfort when urinating, pain, cuts, burning sensations may occur;
- Unusual discharge with urine (mucus impurities, streaks of blood);
- The urine changes color, becomes cloudy;
- There is discomfort during intercourse, pain, unpleasant sensations of "stiffness";
- Erection problems are diagnosed, in advanced cases they are completely absent;
- Disorders of the ejaculation process;
- Hormonal imbalance.
The listed symptoms can significantly disrupt the previously usual way of life. Men feel uncomfortable during intercourse, their "male" functions are significantly reduced. The imbalance of hormones is felt in the form of external manifestations:
- In a man, the mammary glands can enlarge noticeably;
- The abdomen becomes more rounded;
- Some people notice a lack of sexual desire.
If you do not notice the symptoms in time, the disease may progress to an advanced stage, which leads to the formation of a benign or malignant tumor. Today there are many methods of early diagnosis of prostatitis, which allows to get rid of the causes of the pathology even before the appearance of the main symptoms of the disease.
Competent treatment can prevent relapses and completely restore the functioning of the prostate.
Benefits of exercise for prostatitis
In the case of inflammatory processes in the prostate, effective and high-quality therapy should include a whole range of therapeutic measures aimed at achieving a rapid and lasting result. As a rule, doctors do not just take medication, but also prescribe physiotherapy procedures, therapeutic massage, nutritional correction, and also advise regular exercise, which is beneficial for the prostate.
Gymnastics for the prostate is always shown during the rehabilitation period. Exercise is also useful as a prophylaxis, as it helps to prevent the development of pathologies of the genitourinary system, to keep the prostate in good shape and to preserve its natural functions.
What Are the Benefits of Exercise for Prostatitis? We can highlight the following advantages:
- With regular exercise, the muscle tone of the lower limbs, abdominals and buttocks area is noticeably strengthened;
- There is stimulation of muscle tissue in the perineal region;
- Blood flow in the small pelvis is normalized;
- It has a beneficial effect on the joints of the hip region;
- The functioning of the nervous system is supported.
Doctors advise to exercise as often as possible, not to skip training days. Effectiveness depends entirely on how often the patient is engaged, how much effort he puts into the process.
However, you shouldn't burden yourself with excessive activities. The exercises performed should not cause painful sensations and discomfort for the patient, only slight tension is possible, which indicates the effectiveness of the training.
Coaching
In order to start a course of exercises to improve the condition of the prostate, it is necessary to fully understand the physiology of the body, to know exactly where this organ is located. There are two main ways to understand where the prostate is:
- The prostate is felt in the space between the anus and the scrotum. The patient should place the finger two centimeters from the anus and make a pressure movement; during such manipulations, a round base should be felt, which is the prostate. To make it easier to find the gland, doctors advise using this method during intercourse, since at this time it contains a lot of secretory fluid and is pronounced.
- The second method is called "rectal". A finger is inserted about two inches into the anus and the walls of the rectum are probed until a round bulge, which is the prostate, is found.
The course of the exercises should be prescribed by the attending physician, who determines the patient's condition. Classes are not given during acute periods when a man suffers from severe pain or severe discomfort in the perineum and anal area.
Course for chronic prostatitis
Chronic prostatitis is particularly difficult for doctors and patients. The disease is at an advanced stage, gone chronic. Sometimes it proceeds mainly without pronounced symptoms, during the period of exacerbation, pain, discomfort during intercourse, disturbances in urination and unusual discharge may appear.
A special set of physical exercises will help alleviate the patient's condition, restore the functionality of the prostate.
Exercise number 1
The patient should assume a position "lying" on the back, the arms should be extended over the whole body. The patient should lean on the feet a little and begin to bend the knees, it is important to do this very carefully, slowly and smoothly. The legs should be pulled towards you and at the same time the knees should be pulled out to the side. Return to the original position. The exercise is repeated 12 to 16 times.
Exercise number 2
A man should lie on his back on a hard surface with his arms stretched out over his body. Bend your legs at the knees, bring your feet together. Then you need to spread the knees as far as possible, perform the movement smoothly and slowly. Return the lower limbs to their initial position, while trying to use them as much as possible. As a final action, you need to firmly press your knees together, wait 10 seconds. The exercise is repeated 14 to 20 times.
Exercise number 3
The patient should lie on his stomach and stretch his arms out over the whole body. The right leg bends at the knee, rises upward in slow motion, and also slowly descends downward. You don't have to lift your leg as high as possible, you have to monitor the quality of the execution. Repeat the exercise 10 times on each leg.
Exercise number 4
The patient should stand up and spread their legs shoulder width apart. Slow squats are performed (not fully), while the arms are extended forward. When the patient returns to the starting position, the legs are not extended. The most important thing is to do squats with a small amplitude. It should be repeated 6 to 8 times.
Exercise for congestive prostatitis
With congestive prostatitis, the doctor prescribes a series of specialized exercises.
Exercise number 1
This exercise is called a "glute walk" and should be performed on the floor in a seated position. The hips are lifted in turn, the movement is performed so that the performer moves forward. Particular attention should be paid to the technique of execution - it should be competent and fluid, there is no need to rush.
Exercise number 2
You will need a ball to do this exercise. The lesson can be performed in two positions (lying, standing). The main thing is that the ball is squeezed between the thighs and held as long as possible. This exercise has a beneficial effect on the condition of the prostate, significantly improving blood circulation to this organ.
Exercise number 3
The essence of the exercise is that you need to tighten the lower limbs according to the weight. The patient should sit on the floor, tilting the body slightly backwards. The legs are extended straight, the hands should be on the floor with strong support. You need to lift your feet 20 cm, pull your legs towards your chest, bending them at the knees. It is recommended to repeat the exercise 20 to 25 times.
Exercise number 4
You need to lie on your back, stretch your legs forward. The man should start to spread smoothly and bring the limbs of the feet. It is important to start with smooth movements and move to an accelerated pace. The exercise should be done for one minute.
Exercise number 5
This exercise is called jumping. In doing so, it is necessary to pull the ball joints as far as possible. During the jump, the knees should be located on the chest damage. About 15 jumps are done in a single approach, 3 approaches are recommended.
Preventive courses
Unfortunately, only a small proportion of patients pay sufficient attention to the prevention of prostatitis. An important role is played by high-quality rehabilitation after an acute period.
Doctors recommend to include a course of physiotherapy in the treatment, to try to get rid of bad habits, to give preference to good nutrition and to exercise effectively.
The most effective exercises for the prevention of prostatitis are:
- Exercise is useful not only for the prostate, but also for the normalization of the functioning of the rectum. The patient should stand on the kneecaps, take the feet back and spread the heels. It is necessary to try to keep the knees in the reduced position as long as possible, to switch to a sitting position on the feet, to put your palms on the knee area. In this position, the man should tighten the muscles of the anal sphincter for 10 seconds and then relax them. Perform 20 to 30 repetitions.
- The condition for the next session is an empty stomach. A man should take a "standing" position, lean forward at 45 degrees, put his palms insisting on his knees. With a deep breath, contract the abdominal muscles. It is recommended to maintain this position until the appearance of a slight feeling of discomfort. Finally, breathe out slowly and relax the muscles.
- The patient approaches the wall, the right leg is bent at the knee, the foot should rest against the wall. Then you need to start slowly bending the left leg, at this time the squat is performed. This exercise is an effective stretching of the internal thigh muscles, which has a beneficial effect on the activity of the prostate. It is recommended to repeat it 10 times.
- The patient is lying on the floor, trying to lift the knees, while the lower limbs are parallel to the floor. Next, the man performs the well-known "cycling" exercise, with his feet pointing upwards. It is recommended to repeat the exercise 15 times.
Doctors' recommendations
In order for exercise classes to be of maximum benefit, you should follow your doctor's recommendations. It is important to pay special attention to the technique of execution, as well as to comply with all conditions. At the course appointment, the patient should not experience a pronounced pain syndrome, the state of health should be satisfactory.
Sound advice from competent professionals:
- If you have started to do an exercise, you must complete it until the end. It is not recommended to abruptly interrupt the lesson, move on to others. The imposed load must necessarily be uniform in order to have a beneficial effect on the blood circulation process.
- How to understand that the exercise is performed correctly and achieve the desired effect? Doctors say that with a good performance at the end of the course, there is a feeling of heat in the pelvic area.
- When performing any exercise for prostatitis, an additional benefit will be frequent squeezing / loosening of the muscles of the anus - such an addition will help to quickly remove congestion, improve the condition of the prostate.
- Before starting exercise therapy for the prostate, it is advisable to take some time to warm up, which will help warm up the body and muscles before an effective workout.
Contraindications
It should be noted that not everyone receives therapeutic exercises for diseases of the prostate. Doctors say the prostate is a vital, but extremely vulnerable organ.
This is why there are contraindications to exercise:
- The period after surgery (up to 6 months);
- Acute period of existing pathologies of internal organs;
- The presence of fever and fever, mild fever (up to 38, 5 degrees);
- Postponed stroke, heart attack;
- The presence of viral and infectious diseases;
- Diagnosis of aortic aneurysm;
- The presence of an inguinal hernia;
- Abdominal hernia;
- Intervertebral hernia;
- Arterial hypertension;
- Prostatitis exacerbated.
Doctors urge patients not to ignore existing contraindications. Otherwise, undesirable consequences may develop, sometimes fatal for the patient. All exercises should be performed carefully, paying attention to the condition of your body.
Comments
- The first opinion: "Prostatitis gave me a lot of problems, which turned into complexes. After drug treatment, I was prescribed a course of physiotherapy and physiotherapy exercises. At first I carried outall classes under the supervision of a doctor who corrected my technique. Now I have been practicing at home for two months and am feeling positive results. It has become much easier for me, the pains are gone, the congestionshave been eliminated. "
- Second opinion: "Despite my young age, I was faced with a diagnosis of prostatitis. Fortunately, timely access to a doctor and modern diagnostic methods prevented the development of chronic prostatitis, the exercises I all did. the days have become of great help. The selected study program will not only alleviate the disease, but also restore normal functioning of the prostate. "
- Third opinion: "Prostatitis has completely disrupted hormonal balance and private life. The doctor advised me to start practicing according to the scheme, which he described to me in detail. Three months later I had the same erection, I got rid of the congestion, the pain was gone. I always do preventive exercises.